Weigh In record (no journal entry) for 08 May 2010
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1524 kcal
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Fat: 29.78g | Prot: 135.77g | Carb: 154.95g.
Breakfast: Cheerios, 100% Lactose Free Fat Free Milk, Whey Protein, Red Bull Sugar Free. Dinner: 1% Lowfat Cottage Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Hard-Boiled Eggs. Snacks/Other: 100% Lactose Free Fat Free Milk, Cheerios, 100 Calorie Homestyle Popcorn, Mix 1 Tangerine Smoothie, Light Beer. more...
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3107 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 15.4 lb a week
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