shwilson24's Journal, 12 July 2012

199.4 lb Lost so far: 95.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 72.27g | Prot: 76.50g | Carb: 285.06g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Cheese Crackers with Peanut Butter, Jelly (All Flavors), Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: White Rice, P.F. Chang's Home Menu Orange Chicken. Snacks/Other: Dessert Topping (Powdered), Frozen Yogurt. more...

2312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...