Weigh In record (no journal entry) for 08 May 2010
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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1383 kcal
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Fat: 30.50g | Prot: 94.01g | Carb: 182.47g.
Breakfast: ham steak, strawberry jam, honey, whole wheat bread. Lunch: banana, deli sliced turkey, american cheese, whole wheat bread. Dinner: Pico de Gallo, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carne Asada. Snacks/Other: banana. more...
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steady weight
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