Weigh In record (no journal entry) for 12 July 2012
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177.2 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1302 kcal
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Fat: 37.74g | Prot: 39.79g | Carb: 340.90g.
Breakfast: Soja + Suco de Pêssego Zero, AMFA Torrada Mabel Integral Verde. Lunch: Chuchu, Abóbora Cozida (de Abóbora Fresca), Alface, AMFA Sobrecoxa de Frango , Azeite de Oliva, Cenouras, Arroz Branco, Feijão Carioca Temperado Cozido, AMFA Farinha de Mandioca. Dinner: Queijo Minas Frescal, AMFA Becel Margarina Original, AMFA Pão de Aveia, AMFA Sopa de Legumes. Snacks/Other: Tangerinas, Barra Castanha do Pará com Côco, Barra Torta de Morango. more...
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gaining 1.5 lb a week
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