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Ran for 30 minutes yesterday evening in the heat...ran and walked. Drank a gallon and a half of water...diet 100% on. :-)
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178.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1812 kcal
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Fat: 62.55g | Prot: 153.64g | Carb: 161.35g.
Breakfast: Asparagus, Brown Rice Cakes, Grilled Chicken, Blueberries (Unsweetened, Frozen), Gluten Free Oatmeal, Egg, 100% Liquid Egg Whites. Lunch: Gluten Free Oatmeal, Blueberries (Unsweetened, Frozen), 100% Whey Protein - Frosty Chocolate. Dinner: Brown Rice Cakes, Asparagus, Grilled Chicken. Snacks/Other: Smooth Peanut Butter (Reduced Fat), Brown Rice Cakes. more...
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losing 14.0 lb a week
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