Dsimmons627's Journal, 08 May 2010

139.0 lb Lost so far: 2.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 128.44g | Prot: 87.58g | Carb: 149.77g.   Breakfast: Low Calorie Light Wheat Bread, thermoboost, Egg. Lunch: thermoboost, bites. Dinner: Three Cheese Burger. more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...