Date started: 19 May 10

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 146.0 lb
14 Nov 13	143.8 lb	Reasonably Well
22 Aug 13	142.4 lb	Reasonably Well
04 Apr 13	142.6 lb	Reasonably Well
07 Mar 13	146.0 lb	Poorly
07 Feb 13	145.0 lb	Poorly
10 Jan 13	142.8 lb	Poorly
13 Dec 12	141.1 lb	Reasonably Well
15 Nov 12	143.4 lb	Poorly
26 Jul 12	138.8 lb	Reasonably Well
28 Jun 12	137.4 lb	Reasonably Well
03 May 12	142.0 lb	Reasonably Well
08 Mar 12	138.0 lb	Reasonably Well
09 Feb 12	138.0 lb	100%
12 Jan 12	138.0 lb	Reasonably Well
17 Nov 11	138.0 lb	Reasonably Well
20 Oct 11	138.0 lb	Reasonably Well
22 Sep 11	137.5 lb	Reasonably Well
25 Aug 11	135.0 lb	Reasonably Well
28 Jul 11	134.5 lb	100%
30 Jun 11	135.0 lb	Reasonably Well
11 Jun 11	135.0 lb	Reasonably Well
03 Jun 11	133.0 lb	Reasonably Well
06 May 11	133.0 lb	Reasonably Well
08 Apr 11	133.0 lb	Reasonably Well
29 Mar 11	132.0 lb	Reasonably Well
26 Mar 11	135.0 lb	Reasonably Well
06 Mar 11	133.5 lb	Reasonably Well
25 Feb 11	133.5 lb	Reasonably Well
12 Feb 11	131.5 lb	Reasonably Well
11 Feb 11	133.0 lb	Reasonably Well
07 Feb 11	136.0 lb	Reasonably Well
16 Jan 11	133.5 lb	Reasonably Well
13 Jan 11	135.0 lb	Reasonably Well
09 Jan 11	133.0 lb	Reasonably Well
28 Dec 10	135.5 lb	Reasonably Well
27 Dec 10	137.0 lb	Reasonably Well
20 Dec 10	133.0 lb	Reasonably Well
05 Dec 10	133.0 lb	Reasonably Well
27 Nov 10	130.0 lb	Reasonably Well
17 Nov 10	131.0 lb	100%
09 Nov 10	131.0 lb	100%
25 Oct 10	131.0 lb	Reasonably Well
22 Oct 10	132.0 lb	Reasonably Well
15 Oct 10	131.0 lb	Reasonably Well
12 Oct 10	131.5 lb	Reasonably Well
08 Oct 10	132.0 lb	Reasonably Well
02 Oct 10	132.0 lb	Reasonably Well
27 Sep 10	133.0 lb	Reasonably Well
18 Sep 10	132.0 lb	Reasonably Well
11 Sep 10	132.0 lb	Reasonably Well
02 Sep 10	132.2 lb	Reasonably Well
31 Aug 10	132.2 lb	Reasonably Well
26 Aug 10	133.0 lb	Reasonably Well
24 Aug 10	133.0 lb	Reasonably Well
22 Aug 10	133.0 lb	Reasonably Well
21 Aug 10	133.0 lb	Reasonably Well
19 Aug 10	134.0 lb	Reasonably Well
17 Aug 10	134.0 lb	Reasonably Well
12 Aug 10	132.5 lb	Reasonably Well
09 Aug 10	134.0 lb	Reasonably Well
07 Aug 10	134.0 lb	Reasonably Well
30 Jul 10	133.5 lb	100%
26 Jul 10	134.5 lb	Reasonably Well
25 Jul 10	135.0 lb	Reasonably Well
23 Jul 10	134.5 lb	Reasonably Well
22 Jul 10	135.5 lb	100%
19 Jul 10	135.5 lb	Reasonably Well
18 Jul 10	136.0 lb	Reasonably Well
17 Jul 10	136.0 lb	Reasonably Well
15 Jul 10	135.5 lb	Reasonably Well
12 Jul 10	137.5 lb	Reasonably Well
11 Jul 10	138.5 lb	Reasonably Well
08 Jul 10	139.0 lb	Reasonably Well
04 Jul 10	139.0 lb	Reasonably Well
27 Jun 10	138.5 lb	Reasonably Well
25 Jun 10	139.0 lb	Reasonably Well
24 Jun 10	140.5 lb	Reasonably Well
23 Jun 10	140.0 lb	Reasonably Well
22 Jun 10	140.5 lb	Reasonably Well
21 Jun 10	140.0 lb	Reasonably Well
20 Jun 10	141.5 lb	Reasonably Well
18 Jun 10	139.0 lb	Reasonably Well
16 Jun 10	139.0 lb	Reasonably Well
15 Jun 10	139.5 lb	Reasonably Well
14 Jun 10	142.0 lb	Reasonably Well
12 Jun 10	139.5 lb	Reasonably Well
11 Jun 10	141.5 lb	Reasonably Well
10 Jun 10	139.5 lb	Reasonably Well
09 Jun 10	139.5 lb	Reasonably Well
04 Jun 10	139.0 lb	Reasonably Well
02 Jun 10	139.0 lb	Reasonably Well
01 Jun 10	139.0 lb	Reasonably Well
28 May 10	138.5 lb	Reasonably Well
26 May 10	140.0 lb	Reasonably Well
24 May 10	137.0 lb	Reasonably Well
23 May 10	137.0 lb	Reasonably Well
21 May 10	140.0 lb	Reasonably Well
20 May 10	138.0 lb	Reasonably Well
19 May 10	146.0 lb	Not Applicable

Date started: 24 Jan 10

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 141.5 lb
17 May 10	139.0 lb	Reasonably Well
16 May 10	140.5 lb	Reasonably Well
15 May 10	140.0 lb	Reasonably Well
14 May 10	138.0 lb	Reasonably Well
13 May 10	138.0 lb	Reasonably Well
12 May 10	138.5 lb	Reasonably Well
10 May 10	138.5 lb	Reasonably Well
09 May 10	139.0 lb	Reasonably Well
08 May 10	139.0 lb	Reasonably Well
24 Jan 10	141.5 lb	Reasonably Well