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Dsimmons627's Journal, 24 January 2010
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Trying to find app
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141.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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958 kcal
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Fat: 45.43g | Prot: 50.24g | Carb: 93.59g.
Breakfast: Poached Egg, Low Calorie Light Wheat Bread, thermoboost. Lunch: Shortbread Cookies. Dinner: 1% Fat Milk, Lettuce Salad with Assorted Vegetables, Beef Ribs (Whole, Trimmed to 1/4" Fat), Italian Bread. Snacks/Other: Apples, thermoboost, chips. more...
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1799 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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