Weigh In record (no journal entry) for 12 July 2012
|
164.7 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
515 kcal
|
Fat: 17.39g | Prot: 26.44g | Carb: 59.36g.
Breakfast: Räucherlachs, Erdnussbutter Chrunchy, Marmelade, American Sandwich Weizen (Aldi). more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
glaenzchen's weight history
|