Weigh In record (no journal entry) for 08 May 2010
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234.6 lb
Lost so far: 15.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2010:
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1870 kcal
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Fat: 82.38g | Prot: 76.35g | Carb: 213.57g.
Breakfast: Oranges , Milk (1% Lowfat with Added Vitamin A) , Cheese Heads Original String Cheese, Malt-O-Meal Frosted Flakes. Lunch: Potato Chips Classic, Cheddar Cheese , Ketchup , Miracle Whip Light, Ground Beef (85% Lean / 15% Fat), Whole Grain White Sandwhich Buns. Dinner: Macaroni & Cheese, hot dog, Original Crescent Rolls. Snacks/Other: Peanut Butter Cups (Miniatures), Sugar Free Assorted Fruit. more...
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3207 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 4.0 lb a week
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