Kman24's Journal, 08 May 2010

Weigh In record (no journal entry) for 08 May 2010
234.6 lb Lost so far: 15.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2010:
1870 kcal Fat: 82.38g | Prot: 76.35g | Carb: 213.57g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cheese Heads Original String Cheese, Oranges , Malt-O-Meal Frosted Flakes. Lunch: Ketchup , Cheddar Cheese , Potato Chips Classic, Whole Grain White Sandwhich Buns, Ground Beef (85% Lean / 15% Fat), Miracle Whip Light. Dinner: hot dog, Original Crescent Rolls, Macaroni & Cheese. Snacks/Other: Peanut Butter Cups (Miniatures), Sugar Free Assorted Fruit. more...
3207 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet Kman24's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 224.4 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 240.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

ClassicRocker commented on Draglist's Journal Entry.
Kiwinana commented on their Journal Entry.
nekothesunshine supported ShyGuy's Journal Entry.
GerardA recorded a Weigh In at 225.8 lb.
doctorarania recorded a Weigh In at 211.6 lb.
Grimmace recorded a Weigh In at 399.0 lb.
Hanky576 recorded a Weigh In at 306.7 lb.
PepperMill recorded a Journal Entry.