Kman24's Journal, 08 May 2010

Weigh In record (no journal entry) for 08 May 2010
234.6 lb Lost so far: 15.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2010:
1870 kcal Fat: 82.38g | Prot: 76.35g | Carb: 213.57g.   Breakfast: Malt-O-Meal Frosted Flakes, Cheese Heads Original String Cheese, Milk (1% Lowfat with Added Vitamin A) , Oranges . Lunch: Whole Grain White Sandwhich Buns, Ground Beef (85% Lean / 15% Fat), Miracle Whip Light, Ketchup , Cheddar Cheese , Potato Chips Classic. Dinner: Original Crescent Rolls, hot dog, Macaroni & Cheese. Snacks/Other: Sugar Free Assorted Fruit, Peanut Butter Cups (Miniatures). more...
3207 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
on diet Kman24's own diet   losing 4.0 lb a week

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