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My Scale
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128.1 lb
Lost so far: 31.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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839 kcal
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Fat: 33.04g | Prot: 94.76g | Carb: 43.58g.
Breakfast: Baby Spinach, Mushrooms, Tomatoes, Sunny Vale Light Olive Spread, Egg Omelette or Scrambled Egg, CSR Raw Sugar, Tea with Milk. Dinner: Tomato Soup with Vermicelli Noodles. Snacks/Other: Pure Product Whey Protein Isolate - Strawberry Flavour, Vitasoy Soy Milky Lite. more...
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losing 1.9 lb a week
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