Unsure's Journal, 12 July 2012

191.1 lb Lost so far: 20.5 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 84.73g | Prot: 148.86g | Carb: 69.92g.   Breakfast: Carving Board - Slow Cooked Ham, Sliced Low-moisture Part-skim Mozzarella Cheese, Coffee, Egg. Lunch: Platinum Hydro Builder. Dinner: mayonnaise , Asparagus, Tomato, Garden Salad, Pork Loin (Country-Style Ribs). more...

2233 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes. more...