rklugman's Journal, 08 May 2010

171.9 lb Lost so far: 19.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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3448 kcal

Fat: 125.52g | Prot: 99.32g | Carb: 467.99g.   Breakfast: apple, special k protein bar, Bananas, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: grapes, Sweet or Dark Chocolate, apple cider, Parmesan Cheese (Grated), Macaroni or Noodles with Cheese, broccoli. Dinner: chicken burrito, sweet or dark chocolate, ice cream, margarita, salsa, tortilla chips. more...

3373 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 20 minutes. more...