skinny4life's Journal, 08 May 2010

162.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed 100%.

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559 kcal

Fat: 8.64g | Prot: 62.65g | Carb: 63.08g.   Breakfast: grapefruit, coffee. Lunch: balsalmic vinegar, spinach, chicken breast. Dinner: asparagus, cottage cheese. Snacks/Other: grapefruit, apple. more...

2415 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...