Weigh In record (no journal entry) for 11 July 2012
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258.0 lb
Lost so far: 40.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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404 kcal
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Fat: 12.62g | Prot: 42.00g | Carb: 26.13g.
Breakfast: Vanilla Premier Protein Shake. Lunch: Oatmeal. Dinner: Cheese Spread, Meatball. Snacks/Other: Jello Gelatin (Sugar Free), Sugar Free Chocolate Pudding Snack. more...
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losing 5.8 lb a week
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