Weigh In record (no journal entry) for 11 July 2012
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116.7 lb
Lost so far: 14.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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458 kcal
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Fat: 5.37g | Prot: 48.83g | Carb: 52.62g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Solid White Albacore in Water, Hard Bolied Eggs. Dinner: Oikos 0% Fat Greek Yogurt - Black Cherry. more...
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steady weight
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