Firefly20's Journal, 10 July 2012

116.7 lb Lost so far: 14.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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914 kcal

Fat: 21.73g | Prot: 66.88g | Carb: 132.97g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Gala Apple (Medium), Better Start High Fiber English Muffin, Original Vegan Meatless Burgers. Dinner: Vegetable Stir Fry, Strawberries , Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Ultra Thin Sliced Colby-Jack Cheese, Chocolate Fudge Ice Cream Bars (Snack Bar), Nutella Hazelnut Spread, Apricots. more...

1679 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...