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highest was 4 years ago at 445#
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326.0 lb
Lost so far: 5.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1037 kcal
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Fat: 33.18g | Prot: 40.61g | Carb: 150.30g.
Breakfast: Cantaloupe (Muskmelon), Carrot Cake without Icing, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Carrot Cake without Icing, Cantaloupe (Muskmelon). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Bean Soup. more...
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4971 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 9 hours and 45 minutes, Resting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 15 minutes, Driving - 10 minutes. more...
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losing 1.6 lb a week
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