sgm48917's Journal, 11 July 2012

Start weight highest was 445#.
326.0 lb Lost so far: 5.0 lb.    Still to go: 186.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1037 kcal Fat: 33.18g | Prot: 40.61g | Carb: 150.30g.   Breakfast: Carrot Cake without Icing, Milk (Fat Free or Skim, Calcium Fortified), Cantaloupe (Muskmelon). Lunch: Carrot Cake without Icing, Cantaloupe (Muskmelon). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Bean Soup. more...
4971 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 9 hours and 45 minutes, Resting - 2 hours and 30 minutes, Driving - 10 minutes, Desk Work - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
on diet sgm48917's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sgm48917's own diet



sgm48917's weight history


sgm48917's Recent Activity

sgm48917's Own Activity

No recent activity.

sgm48917's Buddies

No recent activity.

Other Member Diet Recent Activity

jbyd recorded a Weigh In at 140.0 lb.
sprockett61 recorded a Journal Entry.
AminBogari recorded a Weigh In at 175.0 lb.
Mmoman recorded a Weigh In at 316.2 lb.
NolesBermuda updated their Food Diary.
JP Beenen recorded a Weigh In at 206.1 lb.
Anthonydana recorded a Weigh In at 202.4 lb.
SSubhani recorded a Weigh In at 198.4 lb.