sgm48917's Journal, 11 July 2012

Start weight highest was 445#.
326.0 lb Lost so far: 5.0 lb.    Still to go: 186.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1037 kcal Fat: 33.18g | Prot: 40.61g | Carb: 150.30g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cantaloupe (Muskmelon), Carrot Cake without Icing. Lunch: Carrot Cake without Icing, Cantaloupe (Muskmelon). Dinner: Bean Soup, Milk (Fat Free or Skim, Calcium Fortified). more...
4971 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 9 hours and 45 minutes, Resting - 2 hours and 30 minutes, Driving - 10 minutes, Desk Work - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
on diet sgm48917's own diet   losing 1.6 lb a week



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helendakota recorded a Journal Entry and a Weigh In at 232.0 lb.
adam247 recorded a Weigh In at 248.6 lb.
Sugar Waffle supported Scout1idf's Journal Entry.
DMartin793 recorded a Weigh In at 168.4 lb.
JHcantEAT recorded a Journal Entry and a Weigh In at 160.2 lb.
dtdoupe recorded a Weigh In at 166.4 lb.
shamikaleak supported Ashley clara's Journal Entry.
scorekeeper2 recorded a Weigh In at 164.5 lb.