sgm48917's Journal, 11 July 2012

Start weight highest was 445#.
326.0 lb Lost so far: 5.0 lb.    Still to go: 186.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1037 kcal Fat: 33.18g | Prot: 40.61g | Carb: 150.30g.   Breakfast: Cantaloupe (Muskmelon), Milk (Fat Free or Skim, Calcium Fortified), Carrot Cake without Icing. Lunch: Carrot Cake without Icing, Cantaloupe (Muskmelon). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Bean Soup. more...
4971 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 9 hours and 45 minutes, Resting - 2 hours and 30 minutes, Driving - 10 minutes, Desk Work - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
on diet sgm48917's own diet   losing 1.6 lb a week

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