Weigh In record (no journal entry) for 06 May 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1963 kcal
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Fat: 65.72g | Prot: 64.16g | Carb: 55.07g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Cucumber (low carb), Tomato (low carb), Onion (low carb), Piller's Kolbassa Sausage, Compliments Extra Large Eggs. Dinner: Pork Belly, Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts (Fat Not Added in Cooking), Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Bakers Deluxe Cinnamon Bread (Low Carb). more...
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losing 3.5 lb a week
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