Weigh In record (no journal entry) for 11 July 2012
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230.6 lb
Lost so far: 4.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1887 kcal
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Fat: 127.35g | Prot: 149.98g | Carb: 41.98g.
Breakfast: Egg, Fresh Pork Sausage , Cheddar Cheese . Lunch: Red Hot Buffalo Wing Sauce, Flame Grilled Chicken Breast, Skinless, Ranch Salad Dressing , Antipasto Salad. Dinner: Spicy Ranch Dressing, Red Hot Buffalo Wing Sauce, Organic Mini Peeled Carrots, Cooked Summer Squash (from Fresh), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Endulge Peanut Caramel Cluster Bar (Atkins), Day Break Peanut Butter Fudge Crisp Bar, AdvantEdge Protein Shake. more...
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losing 9.8 lb a week
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