Weigh In record (no journal entry) for 11 July 2012
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2278 kcal
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Fat: 60.67g | Prot: 116.53g | Carb: 332.02g.
Breakfast: Indian Flatbread Naan, Chana Masala, Platinum Hydro Whey, Honey Vanilla Chamomile Herbal Tea, Banana Bread (with Margarine). Lunch: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Cooked Breadfruit (Fat Not Added in Cooking). Dinner: Fish, Cooked Eggplant, Indian Flatbread Naan. more...
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1658 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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