Weigh In record (no journal entry) for 12 July 2012
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1632 kcal
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Fat: 74.75g | Prot: 75.26g | Carb: 166.46g.
Breakfast: Sugar, Latte Coffee, Fruit Free Muesli Bars. Lunch: Fettuccine, Crushed Tomatoes (Canned), Onions, Chicken Stock, Olive Oil, Parmesan Cheese (Shredded), Black Olives, Chicken Thigh. Dinner: Egg Noodles (Enriched, Cooked), Mild Curry, Prawns, Mixed Vegetables (Solids and Liquids, Canned), Egg Omelette. Snacks/Other: Dry Roasted Almonds (without Salt Added), Sugar, Latte Coffee. more...
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2340 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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