joeyukon's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1734 kcal Fat: 94.14g | Prot: 72.46g | Carb: 150.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Sausage McGriddles, Sausage McGriddles, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Old World Style Black Forest Ham, Old World Style Black Forest Ham, Thin Sliced Bologna, Real Mayonnaise, Fat Free Milk. Dinner: Fat Free Milk, Natural Creamy Peanut Butter. more...
3163 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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