Weigh In record (no journal entry) for 11 July 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1734 kcal
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Fat: 94.14g | Prot: 72.46g | Carb: 150.52g.
Breakfast: Sausage McGriddles, Sausage McGriddles, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Old World Style Black Forest Ham, Old World Style Black Forest Ham, Real Mayonnaise, Thin Sliced Bologna, Whole Wheat Bread, Whole Wheat Bread. Dinner: Fat Free Milk, Natural Creamy Peanut Butter. more...
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3163 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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