joeyukon's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1734 kcal Fat: 94.14g | Prot: 72.46g | Carb: 150.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Sausage McGriddles, Sausage McGriddles. Lunch: Whole Wheat Bread, Whole Wheat Bread, Thin Sliced Bologna, Real Mayonnaise, Old World Style Black Forest Ham, Old World Style Black Forest Ham, Fat Free Milk. Dinner: Natural Creamy Peanut Butter, Fat Free Milk. more...
3163 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported wannabhealthier's Journal Entry.
jparlett supported mskestrela's Journal Entry.
Sugar Waffle supported kathleenscanlan's Journal Entry.
samanthagrant recorded a Weigh In at 216.0 lb.
designlove commented on their Weigh In.
peterpahl supported HCB's Journal Entry.
chesgreen supported Sugar Waffle's Journal Entry.
Marcella J recorded a Weigh In at 283.0 lb.