joeyukon's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1734 kcal Fat: 94.14g | Prot: 72.46g | Carb: 150.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Sausage McGriddles, Sausage McGriddles. Lunch: Whole Wheat Bread, Whole Wheat Bread, Thin Sliced Bologna, Real Mayonnaise, Old World Style Black Forest Ham, Old World Style Black Forest Ham, Fat Free Milk. Dinner: Natural Creamy Peanut Butter, Fat Free Milk. more...
3163 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon recorded a Journal Entry.
LadyinDenim commented on carmen1098's Journal Entry.
Mistybenner commented on their Journal Entry.
SlimWinn recorded a Weigh In at 138.0 lb.
fred4win supported AngGoc79's Journal Entry.
jamesmagruder commented on northernmusician's Journal Entry.
carmen1098 commented on LarBearOCF's Weigh In.
DMZur updated their Food Diary.