Weigh In record (no journal entry) for 12 July 2012
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2318 kcal
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Fat: 106.94g | Prot: 100.06g | Carb: 244.42g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: 90 Calorie Coke, Double Whopper Sandwich with Cheese. Dinner: Fat Free Milk, Wheat Bran Bread, Wheat Bran Bread, Hickory Smoked Black Peppered Ham, Thin Sliced Bologna. Snacks/Other: Fat Free Milk, Seedless Strawberry Jam, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Pop-Tarts Confetti Cake, Pop-Tarts Confetti Cake. more...
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3641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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