TimNovak's Journal, 08 May 2010

237.4 lb Lost so far: 14.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 43.00g | Prot: 59.00g | Carb: 442.00g.   Breakfast: Spinach Artichoke Chicken. Lunch: Blueberry Muffin. Dinner: Ziti with Meat Sauce (Kids Meal). Snacks/Other: Coca-Cola Classic Soda, Red Bull Energy Drink, Premium Fudge Bars. more...

3188 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...