ronks's Journal, 12 July 2012

240.3 lb Lost so far: 10.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 47.55g | Prot: 89.23g | Carb: 252.92g.   Breakfast: honey, skim, Plus Protein, porridge. Lunch: spaghetti. Dinner: bacon, pasta, onion, mushrooms, cheese. Snacks/Other: peanut, Puffed Rice Cake. more...

2682 kcal

Activities & Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...