Weigh In record (no journal entry) for 11 July 2012
|
134.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
1320 kcal
|
Fat: 70.54g | Prot: 90.17g | Carb: 178.83g.
Breakfast: Apples, Coffee (Instant) . Lunch: Cinnamon Raisin Bagel, Salt , Mixed Vegetables (Solids and Liquids, Canned) , Grilled Chicken Breast Strips. Dinner: Ketchup , Grilled Chicken Breast Strips, Parmigiano Reggiano, French Salad Dressing , Roasted Garlic Hummus, Veggie Lover's Lettuce, Pita Bread. Snacks/Other: Caramel Rice Cakes, Turkey Club Wrap, Brownie, Fruit Cup, Apples . more...
|
|
2248 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 34 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 6 hours and 44 minutes, Standing - 1 hour. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfay's weight history
|