tfay's Journal, 06 July 2012

131.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 23.87g | Prot: 101.09g | Carb: 162.10g.   Breakfast: Honey Whole Wheat Bread, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Bananas , Coffee (Instant) . Lunch:  Parmigiano-Reggiano , mixed vegetables, Salt, Grilled Chicken Breast Strips. Dinner: Sauerkraut (Solid and Liquids, Canned), Grilled Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Parmigiano Reggiano. Snacks/Other: Apples , Red Salsa, Sea Salt Pita Chips, Pretzel Rods. more...

2178 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 1 minute, Driving - 3 hours. more...