suttont's Journal, 11 July 2012

143.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 71.19g | Prot: 92.19g | Carb: 145.10g.   Breakfast: Bananas, Multigrain Melba Toast. Lunch: Cheese and Tomato Sandwich on Malted Brown. Dinner: Light Cypriot Halloumi, Tortilla Wrap. Snacks/Other: Cappuccino. more...

2043 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...