suttont's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 10th: 534 * 31%
fat: 21.60g
|
protein: 31.30g
|
carbs: 52.10g
1960*  1426
Mon 3rd: 387 * 23%
fat: 21.00g
|
protein: 37.50g
|
carbs: 12.00g
1941*  1554
Sun 2nd: 203 * 12%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
August 2012
Thu 23rd: 818 * 48%
fat: 53.60g
|
protein: 65.00g
|
carbs: 18.90g
1934*  1116
Wed 22nd: 1102 * 65%
fat: 32.73g
|
protein: 70.83g
|
carbs: 136.47g
1934*  832
Tue 21st: 1067 * 63%
fat: 52.60g
|
protein: 25.18g
|
carbs: 126.37g
2145*  1078
Mon 20th: 908 * 53%
fat: 15.33g
|
protein: 46.43g
|
carbs: 146.27g
1941*  1033
Sun 19th: 1290 * 76%
fat: 51.81g
|
protein: 23.36g
|
carbs: 186.92g
1682*  392
Sat 18th: 1029 * 61%
fat: 33.60g
|
protein: 62.56g
|
carbs: 115.82g
1778*  749
Fri 17th: 1094 * 64%
fat: 48.58g
|
protein: 31.62g
|
carbs: 133.21g
2139*  1045
Thu 16th: 913 * 54%
fat: 31.85g
|
protein: 46.97g
|
carbs: 107.70g
2098*  1185
Wed 15th: 799 * 47%
fat: 13.07g
|
protein: 27.24g
|
carbs: 132.08g
1934*  1135
Tue 14th: 718 * 42%
fat: 13.06g
|
protein: 15.67g
|
carbs: 136.47g
1934*  1216
Mon 13th: 1141 * 67%
fat: 41.94g
|
protein: 36.97g
|
carbs: 156.70g
1968*  827
Sun 12th: 1226 * 72%
fat: 41.00g
|
protein: 68.40g
|
carbs: 144.00g
1566*  340
Sat 11th: 1445 * 85%
fat: 72.30g
|
protein: 53.50g
|
carbs: 139.50g
2745*  1300
Fri 10th: 840 * 49%
fat: 27.99g
|
protein: 34.39g
|
carbs: 112.25g
2207*  1367
Thu 9th: 998 * 59%
fat: 31.98g
|
protein: 70.16g
|
carbs: 101.55g
1941*  943
Wed 8th: 804 * 47%
fat: 16.52g
|
protein: 38.77g
|
carbs: 126.20g
2132*  1328
Tue 7th: 975 * 57%
fat: 36.75g
|
protein: 41.75g
|
carbs: 121.67g
1941*  966

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