suttont's Journal, 28 June 2012

154.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1160 kcal Fat: 23.85g | Prot: 48.90g | Carb: 132.01g.   Breakfast: 3-2-1 Banana. Lunch: Lightlife, Bananas, Melba Toast, Tortilla Wraps, Tortilla Wraps. Dinner: Sauvignon Blanc Wine. more...
2530 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet suttont's own diet   gaining 0.3 lb a week



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Doodlehead commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.
JMillay submitted a diet Tip.
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Mysticaix added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
CaseyJo recorded a Weigh In at 148.0 lb.