suttont's Journal, 28 June 2012

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FAT!!!

154.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

1160 kcal

Fat: 23.85g | Prot: 48.90g | Carb: 132.01g. Breakfast: 3-2-1 Banana. Lunch: Lightlife, Bananas, Melba Toast, Tortilla Wraps, Tortilla Wraps. Dinner: Sauvignon Blanc Wine. more...

2530 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...

on diet suttont's own diet gaining 0.3 lb a week


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	Openspacepm recorded a weigh in at 275.2 lb.
	kgiulietta recorded a weigh in at 154.3 lb.
	dmartin01 updated their Food Diary.
	Nassiri recorded a journal and a weigh in at 185.0 lb.
	BahamaB recorded a weigh in at 142.4 lb.
	tdanner recorded a weigh in at 165.0 lb.
	xDarKnight recorded a weigh in at 145.1 lb.
	curgelles recorded a weigh in at 229.1 lb.

suttont's Journal, 28 June 2012

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