Weigh In record (no journal entry) for 11 July 2012
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2012:
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980 kcal
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Fat: 54.92g | Prot: 75.26g | Carb: 38.25g.
Breakfast: stevia, vanilla, coffee, heavy cream, coconut oil, whey protein powder, almond milk. Lunch: soy sauce, atkins cookie dough bar, chicken. Snacks/Other: summer squash, Onions, cabbage, mushrooms, bell pepper. more...
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gaining 1.5 lb a week
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