PShearing's Journal, 06 May 2018

168.0 lb Lost so far: 26.9 lb.    Still to go: 13.7 lb.    Diet followed poorly.

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2126 kcal

Fat: 81.97g | Prot: 79.60g | Carb: 259.53g.   Lunch: Tomatoes, Coffee with Milk, Sliced Ham (Extra Lean), Tip Top The One Soft White Toast Bread. Dinner: Pizza Hut Cheesy Garlic Bread, Pepsi Pepsi (Can), Pizza with Meat and Vegetables. more...

2192 kcal

Activities & Exercise: Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...