Weigh In record (no journal entry) for 05 May 2018
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131.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2060 kcal
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Fat: 69.36g | Prot: 185.17g | Carb: 173.31g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mostarda, Peito de Frango Desfiado, Salsicha Hot Dog, Pães de Hambúrguer ou Cachorro Quente, Catchup. Snacks/Other: La Suissa Cioccolato Fondente Cacao 70%, Abacaxi, Max Titanium Top Whey 3W Chocolate, Max Titanium Whey Protein Top Whey 3W, Pasta de Amendoim, Athletica Pro Series Creatina Caps, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine, Max Titanium BCAA 2400. more...
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losing 0.8 lb a week
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