Weigh In record (no journal entry) for 08 May 2010
|
158.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2010:
|
2283 kcal
|
Fat: 53.12g | Prot: 60.79g | Carb: 111.51g.
Breakfast: egg, sugar free hazelnut, kraft singles, canadian bacon, egg whites. Dinner: Apple, Chicken & Walnut Harvest Salad, football roll, meatballs. Snacks/Other: wine, michelob ultra. more...
|
|
2223 kcal
|
Activities & Exercise:
C25K W4day 1/jog/walk 30 mintues - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krafty73's weight history
|