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Did not update my journal for Thursday but definitely was on program. Yesterday is another story. Took the day off from work and started it with a 5/25 mile walk and then a trip to the movies with dh to see Iron Man 2. Did have a diet soda at the movies but no popcorn and no pretzels! Tried to push the workout a little since it was GNO last night. Friday I definitely went over my WW points. The plan was to order a salad. Since we had to sit at the bar (1 1/2 wait for an outside table at 8:00), we went with picky type foods. It was hard to calculate actual calories and points since it was a stand alone establishment. I did have 2 slices of tomato pie and picked at some french fries. I really dont think I ate a full serving of french fries but who knows! Topped that off with 4 beers. I estimated 29 out 22 point allowed.
Was planning on going to Kickboxing tonight but another crazy busy day planned so will head to the treadmill after I am done posting. Planning on doing W4D1 of C25K or may repeat W3 today.
Challenge Results for Friday
Challenge 1 Week 3 Day 4: 30 Pounds by July 4th
1. exercise at least 30 minutes: Done!!!
2. no soda: Failed:( Been craving a diet soda for some reason.
Challenge 2: Week 2 Day 2: 10 Pounds by Memorial Day
1. Failed - GNO! need I say more!
4.) 30 minutes of exercise: done!!!!
Challenge 3: 20F/30P/50C
1.) Results for day: 15F/30P/55C -
Diet Calendar Entries for 08 May 2010:
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2283 kcal
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Fat: 53.12g | Prot: 60.79g | Carb: 111.51g.
Breakfast: egg, sugar free hazelnut, kraft singles, canadian bacon, egg whites. Dinner: Apple, Chicken & Walnut Harvest Salad, football roll, meatballs. Snacks/Other: wine, michelob ultra. more...
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2223 kcal
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Activities & Exercise:
C25K W4day 1/jog/walk 30 mintues - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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