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Krafty73

Start Weight:	(08 Apr 10) 176.0 lb
Current Weight:	(05 Nov 11) 180.0 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: gaining 2.6 lb a week

FatSecret member since: 13 Jan 10

Krafty73's Weight History

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Krafty73's latest member challenges

25 pounds in 12 weeks (1 of 3)

status:	Completed
ended:	23 Jan 12
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March Half Marathon Madness

status:	Completed
ended:	12 Feb 11
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Krafty73's buddies

	dak70 on diet DAK weight watchers
	last weighin: losing 3.7 lb a week

	trumark on diet Weight Watchers
	last weighin: losing 2.2 lb a week

Krafty73 has 2 buddies

Krafty73's cookbook

cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g

Turkey Habanero Marinara

A spicy and filling ground turkey dish with habanero chilis.

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Krafty73's journal

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29 October 2011

So glad to see a lost this week. Have been on a downward spiral for a while and finally feeling some motivation to get this weight off. Really need to ...

on diet Weight Watchers gaining 1.1 lb a week

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26 October 2011

Starting over again on Monday. Hopefully this time I can get it right. Did good the past 2 days.

on diet Weight Watchers

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Krafty73's Recent Food & Exercise

	1 medium slice Meat Loaf
	1/4 cup, chopped Red Sweet Pepper
	1 mug Coffee
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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