Weigh In record (no journal entry) for 11 July 2012
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1291 kcal
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Fat: 78.87g | Prot: 38.21g | Carb: 121.41g.
Breakfast: chia seeds, almond milk, oatmeal. Lunch: butter, egg, ora wheat multi grain bread, avacado, mayo. Dinner: celery, cucumber, egg, avacado, Vinaigrette Dressing, Romaine Lettuce (Salad), butter, yam. more...
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1833 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 0.7 lb a week
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