WendiRi's Journal, 11 July 2012

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 24.80g | Prot: 53.42g | Carb: 158.81g.   Breakfast: Peaches , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Cherry Tomatoes, Carrots , Cauliflower , Broccoli . Dinner: Riesling Wine , Hearty Grains 100% Whole Wheat English Muffins, Deli Fresh Oven Roasted Shaved Turkey Breast, Tomatoes, Light Mayo, Balsamic Vinegar, Canola Vegetable Oil, Iceberg Lettuce (Includes Crisphead Types). more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...