Weigh In record (no journal entry) for 12 July 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1056 kcal
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Fat: 22.48g | Prot: 76.75g | Carb: 156.37g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: V8 Tomato Herb Soup. Dinner: Ready Rice Natural Whole Grain Brown, Shrimp , Green Snap Beans , Mushrooms , Olive Oil , Onions . more...
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2118 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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