Weigh In record (no journal entry) for 05 May 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1585 kcal
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Fat: 47.80g | Prot: 141.56g | Carb: 150.81g.
Breakfast: GNC AMP Vanilla Custard, 1st Phorm Opti-Greens 50. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Oscar Mayer Smoked Ham Natural, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Subway 6" Italian BMT. Snacks/Other: Sargento Colby Jack Cheese Sticks, FlapJacked Mighty Muffin S'mores, Synergy Gingerberry Kombucha, GNC AMP Vanilla Custard, Fairlife Chocolate Milk, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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gaining 5.6 lb a week
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