Weigh In record (no journal entry) for 11 July 2012
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206.0 lb
Lost so far: 114.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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3480 kcal
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Fat: 69.86g | Prot: 136.94g | Carb: 404.04g.
Breakfast: organic apple slices, Greek nonfat yogurt, baby carrots earthbound farms, hard boiled egg. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: las vegas roll, salmon roll, spicy tuna roll, california roll, sake. Snacks/Other: dreyers fruit bar, sugar cube, whiskey, bud light platinum, Feta herb hummus popped chips smartfood selects. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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