Weigh In record (no journal entry) for 05 May 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1622 kcal
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Fat: 39.72g | Prot: 69.88g | Carb: 39.25g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, Piller's Kolbassa Sausage, Onion (low carb), Tomato (low carb). Dinner: Lamb Chop (Lean Only Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Frito-Lay Pork rinds (1 carb), Smirnoff Smirnoff Ice Light, Merlot Wine. more...
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gaining 3.5 lb a week
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