Weigh In record (no journal entry) for 11 July 2012
|
207.2 lb
Lost so far: 69.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
1609 kcal
|
Fat: 61.70g | Prot: 78.11g | Carb: 234.18g.
Breakfast: Baby Spinach, Baby Carrots, Kale, Navels Oranges, Blueberries, Flax Seeds, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Tropical Trio Bar, Navels Oranges. Dinner: Baby Spinach, Baby Carrots, Kale, Navels Oranges, Blueberries, Flax Seeds, Hampton House Chicken Burgers, la tortilla, mustard, Lite Baconnaise, Cos or Romaine Lettuce, Onions, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Baby Spinach, Baby Carrots, Kale, Navels Oranges, Blueberries, Flax Seeds, crunch pak. more...
|
|
2914 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Desk Work - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|