Weigh In record (no journal entry) for 11 July 2012
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1389 kcal
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Fat: 42.15g | Prot: 70.05g | Carb: 179.50g.
Breakfast: latte coffee, milk, biscuit, tea, coffee. Lunch: chicken, rice, bread crumb. Dinner: meat, rice. Snacks/Other: strawberry, grape. more...
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1839 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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assadimx's weight history
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