Weigh In record (no journal entry) for 11 July 2012
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1930 kcal
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Fat: 57.19g | Prot: 111.76g | Carb: 252.09g.
Breakfast: food for life sesame bread, oatmeal, activia yogurt, orange juice. Lunch: jersey mike's turkey sandwich. Dinner: pasta. Snacks/Other: activia vanilla yogurt, pretzels. more...
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losing 8.4 lb a week
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foredecvk's weight history
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