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July 11, 2012 exactly 1 month before my birthday and I have not made any progress. In fact, I have not made a dent in my original goal. BUT I HAVE MAINTAINED my weight loss....so that is good news.
Count Down to Birthday. I am back FatSecrect Buddies....hope to stay connected this month.
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1096 kcal
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Fat: 70.59g | Prot: 59.00g | Carb: 53.24g.
Breakfast: creamer, sweet n low, coffee, bacon, Boiled Egg, boiled eggs. Lunch: kraft creamy italian dressing & dip, boiled egg, Lettuce Salad with Assorted Vegetables, salmon. Dinner: magnum ice cream bar, beans. Snacks/Other: water, black olives. more...
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2295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 5 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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