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Great breakfast this morning of eggs with spinach and gouda plus toast. Went to work out and had some health issues but still stayed on the treadmill for a half an hour! This challenge is definitely helping motivate me! Thanks!
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1802 kcal
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Fat: 70.73g | Prot: 135.05g | Carb: 148.88g.
Breakfast: Chicken Breast, Toasted Whole Wheat Bread, toast, gouda, spinach, egg white, egg. Lunch: diet coke, salad greens, rice noodles, Pork Chop, egg roll. Dinner: Pork Chorizo, olives, tomatoes, rice medium, chicken. Snacks/Other: crackers butter. more...
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2017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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