Weigh In record (no journal entry) for 11 July 2012
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1249 kcal
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Fat: 28.63g | Prot: 80.94g | Carb: 174.47g.
Breakfast: banana, sliced almonds, skim milk, All-Bran Bran Flakes Kelloggs. Lunch: Olympus Grain 100% Whole Wheat Pita Pockets, Light Hummus Summer Fresh, roast chicken. Dinner: Whole Wheat Mini Bagel, banana, Fat Free Balkan Style Plain Yort, eggs. Snacks/Other: Starbucks caffe latte, nonfat, tall, apple. more...
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1617 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Bible Bliss's weight history
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